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	<title>Stepping Up Halifax</title>
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	<link>http://steppinguphalifax.ca</link>
	<description>A Physical Activity Strategy for the Halifax Region</description>
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		<title>Bicycle Culture by Design. Free public lecture on Jan. 31st.</title>
		<link>http://steppinguphalifax.ca/2012/01/24/bicycle-culture-by-design-free-public-lecture-on-jan-31st/</link>
		<comments>http://steppinguphalifax.ca/2012/01/24/bicycle-culture-by-design-free-public-lecture-on-jan-31st/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:45:06 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://steppinguphalifax.ca/?p=1634</guid>
		<description><![CDATA[Who? Mikael Colville-Andersen with Copenhagenize who is one of the foremost experts in the world on bike culture, planning and innovation. What? Bicycle Culture by Design &#8211; Four Goals for Promotiong Urban Cycling Lecture. When?January 31st, 2012 at 7:15pm Where? &#8230; <a href="http://steppinguphalifax.ca/2012/01/24/bicycle-culture-by-design-free-public-lecture-on-jan-31st/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Who?</strong> Mikael Colville-Andersen with Copenhagenize who is one of the foremost experts in the world on bike culture, planning and innovation.<br />
<strong>What?</strong> Bicycle Culture by Design &#8211; Four Goals for Promotiong Urban Cycling Lecture.<br />
<strong>When?</strong>January 31st, 2012 at 7:15pm<br />
<strong>Where?</strong> Dalhousie University Scotiabank Auditorium at the McCain Arts and Social Sciences<br />
<strong>Why?</strong> Prepare for the upcoming public consultation around the North-South Bike Route for the Peninsula (Crosstown Connector).</p>
<p><em>Sponsored by Halifax Cycling Coalition in partnership with Mountain Equipment Co-Op and Dalhousie&#8217;s Office of Sustainability.</em></p>
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		<title>Doctors Nova Scotia</title>
		<link>http://steppinguphalifax.ca/2012/01/05/doctors-nova-scotia/</link>
		<comments>http://steppinguphalifax.ca/2012/01/05/doctors-nova-scotia/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:15:38 +0000</pubDate>
		<dc:creator>tdomf_8ab45</dc:creator>
				<category><![CDATA[Organizations]]></category>

		<guid isPermaLink="false">http://steppinguphalifax.ca/?p=1562</guid>
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		<title>Team In Training, The Leukemia &amp; Lymphoma Society of Canada (Atlantic Canada Region)</title>
		<link>http://steppinguphalifax.ca/2012/01/05/30-12-1123843/</link>
		<comments>http://steppinguphalifax.ca/2012/01/05/30-12-1123843/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:15:14 +0000</pubDate>
		<dc:creator>tdomf_8ab45</dc:creator>
				<category><![CDATA[Organizations]]></category>

		<guid isPermaLink="false">http://steppinguphalifax.ca/?p=1570</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://steppinguphalifax.ca/wp-content/uploads/tdomf/1570/TNT Canada RGB72.jpg" /></p>
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		<title>Register for the NS Hiking &amp; Snowshoeing Summit Jan.28</title>
		<link>http://steppinguphalifax.ca/2012/01/04/register-for-the-ns-hiking-snowshoeing-summit-jan-28/</link>
		<comments>http://steppinguphalifax.ca/2012/01/04/register-for-the-ns-hiking-snowshoeing-summit-jan-28/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:57:25 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://steppinguphalifax.ca/?p=1587</guid>
		<description><![CDATA[Hike Nova Scotia invites individuals and groups with an interest in hiking, walking and snowshoeing to the first annual Nova Scotia Hiking &#38; Snowshoeing Summit. This one-day event will take place on Saturday, January 28, 2012 at Kejimkujik National Park &#8230; <a href="http://steppinguphalifax.ca/2012/01/04/register-for-the-ns-hiking-snowshoeing-summit-jan-28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hike Nova Scotia invites individuals and groups with an interest in hiking, walking and snowshoeing to the first annual Nova Scotia Hiking &amp; Snowshoeing Summit. This one-day event will take place on Saturday, January 28, 2012 at Kejimkujik National Park and National Historic Site in Maitland Bridge. Space is limited, so register early to reserve your spot. Check out Summit flyer for more information at <a href="http://tiny.cc/pn05f">http://tiny.cc/pn05f</a></p>
<p>Hike Nova Scotia</p>
<p><a href="mailto:info@hikenovascotia.ca">info@hikenovascotia.ca</a></p>
<p><a href="http://www.hikenovascotia.ca">www.hikenovascotia.ca</a></p>
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		<title>Kickstand the Bicycle Policy Workshop</title>
		<link>http://steppinguphalifax.ca/2011/12/13/kickstand-the-bicycle-policy-workshop/</link>
		<comments>http://steppinguphalifax.ca/2011/12/13/kickstand-the-bicycle-policy-workshop/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:41:14 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://demo.steppinguphalifax.ca/?p=1543</guid>
		<description><![CDATA[ Professional Development Session:With Mobycon and Copenahgenize Halifax, Nova Scotia February 1-2, 2012(wednesday &#38; thursday) Workshop meals inclusive $600. Download Poster Dutch based consultants Mobycon who have 25 years experience in traffic, transport, and urban and rural planning, are teaming up &#8230; <a href="http://steppinguphalifax.ca/2011/12/13/kickstand-the-bicycle-policy-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p> Professional Development Session:With Mobycon and Copenahgenize</p>
<p align="left">Halifax, Nova Scotia February 1-2, 2012(wednesday &amp; thursday) Workshop meals inclusive $600. <a href="http://demo.steppinguphalifax.ca/wp-content/uploads/2011/12/kickstandsession_promo.pdf">Download Poster</a></p>
<p align="left">Dutch based consultants Mobycon who have 25 years experience in traffic, transport, and urban and rural planning, are teaming up with Copenhagenize, a Danish consultancy specializing in bicycle planning, marketing, and communications, to launch the Kickstand Sessions. Kickstand will provide Atlantic Canada with an opportunity to work with world leaders in Bicycle Policy and Design to develop locally relevant insights,solutions, and actionable steps for building bicycle cultures and increasing sustainable urban mobility.</p>
<p align="left"> </p>
<p>&nbsp;</p>
<p align="left"> </p>
<p>&nbsp;</p>
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		<item>
		<title>stepping up</title>
		<link>http://steppinguphalifax.ca/2011/12/09/stepping-up/</link>
		<comments>http://steppinguphalifax.ca/2011/12/09/stepping-up/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:56:04 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[Organizations]]></category>

		<guid isPermaLink="false">http://demo.steppinguphalifax.ca/?p=1534</guid>
		<description><![CDATA[]]></description>
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		<title>Management Career Services wins Dal&#8217;s first Healthy Workplace Award</title>
		<link>http://steppinguphalifax.ca/2011/11/21/management-career-services-wins-dals-first-healthy-workplace-award/</link>
		<comments>http://steppinguphalifax.ca/2011/11/21/management-career-services-wins-dals-first-healthy-workplace-award/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:33:51 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://demo.steppinguphalifax.ca/?p=1240</guid>
		<description><![CDATA[Janice MacInnis (third from left) presents the Healthy Workplace Award to Management Career Services. From left: Shelley LaMorre, Jessica MacKenzie, Ayse Dai-Gammon, Melvina Jones, Ally Howard. (Nick Pearce photo) When many of us hear the word “healthy,” it conjures up &#8230; <a href="http://steppinguphalifax.ca/2011/11/21/management-career-services-wins-dals-first-healthy-workplace-award/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img title="Janice MacInnis (third from left) presents the Healthy Workplace Award to Management Career Services. From left: Shelley LaMorre, Jessica MacKenzie, Ayse Dai-Gammon, Melvina Jones, Ally Howard. (Nick Pearce photo) " src="http://www.dal.ca/content/dalhousie/en/home/news/2011/10/25/management-career-services-wins-dals-first-healthy-workplace-awa/_jcr_content.image.jpg" alt="Janice MacInnis (third from left) presents the Healthy Workplace Award to Management Career Services. From left: Shelley LaMorre, Jessica MacKenzie, Ayse Dai-Gammon, Melvina Jones, Ally Howard. (Nick Pearce photo) " /></p>
<div>Janice MacInnis (third from left) presents the Healthy Workplace Award to Management Career Services. From left: Shelley LaMorre, Jessica MacKenzie, Ayse Dai-Gammon, Melvina Jones, Ally Howard. (Nick Pearce photo)</div>
<p>When many of us hear the word “healthy,” it conjures up images of spending three hours a day in the gym and eating food with little or no flavour. Put “healthy” together with “workplace,” and we see our cookie and cake supply disappearing before our very eyes.</p>
<p>The team in Management Career Services (MCS) knows there’s more to a healthy workplace than just eating right and exercising. Their efforts to incorporate several aspects of health into their daily routines have won them the first Dalhousie Healthy Workplace Award.</p>
<p>“We’re excited to be chosen,” says MCS Director Anna Cranston. “It’s always nice to be recognized for your efforts.”</p>
<p><a href="http://www.dal.ca/news/2011/10/25/management-career-services-wins-dals-first-healthy-workplace-awa.html?utm_source=DalnewsTwitter&amp;utm_medium=Twitter&amp;utm_campaign=hr">Read More&#8230;</a></p>
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		<title>Grants available for young girls</title>
		<link>http://steppinguphalifax.ca/2011/11/21/grants-available-for-young-girls/</link>
		<comments>http://steppinguphalifax.ca/2011/11/21/grants-available-for-young-girls/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:28:49 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://demo.steppinguphalifax.ca/?p=1237</guid>
		<description><![CDATA[CAAWS is offering 12 grants of $900 to active girls, women, and orgs offering sport programs targeted at girls and women For more details and information, please review the submission criteria, application process, deadlines, and frequently asked questions. Apply electronically &#8230; <a href="http://steppinguphalifax.ca/2011/11/21/grants-available-for-young-girls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>CAAWS is offering 12 grants of $900 to active girls, women, and orgs offering sport programs targeted at girls and women</p>
<p>For more details and information, please review the <a href="http://www.caaws.ca/e/grants/wise/criteria.cfm">submission criteria</a>, <a href="http://www.caaws.ca/e/grants/wise/application_process.cfm">application process</a>, <a href="http://www.caaws.ca/e/grants/wise/deadlines.cfm">deadlines</a>, and <a href="http://www.caaws.ca/e/grants/wise/faqs.cfm">frequently asked questions</a>. Apply electronically by completing the <a href="http://www.caaws.ca/wise/e/goto_form_2012.htm">online</a> application form. To learn more about past WISE Fund recipients, <a href="http://www.caaws.ca/e/grants/wise/winners/index.cfm">click here</a>.</p>
<p><strong><span style="color: #990000;">IMPORTANT:</span> Applications will only be accepted between November 21, 2011 and December 9, 2011. Any applications received before or after these dates will not be considered.</strong></p>
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		<title>Outdoor Gym Equipment set up near Lake Banook</title>
		<link>http://steppinguphalifax.ca/2011/11/21/outdoor-gym-equipment-set-up-near-lake-banook/</link>
		<comments>http://steppinguphalifax.ca/2011/11/21/outdoor-gym-equipment-set-up-near-lake-banook/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:26:21 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://demo.steppinguphalifax.ca/?p=1235</guid>
		<description><![CDATA[Residents of Dartmouth have more options for fitness with the installation of another set of outdoor gym equipment. The 10 or so all-weather machines are set up on the portion of the Trans Canada Trail that runs around Lake Banook.Kathy &#8230; <a href="http://steppinguphalifax.ca/2011/11/21/outdoor-gym-equipment-set-up-near-lake-banook/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Residents of Dartmouth have more options for fitness with the installation of another set of outdoor gym equipment. The 10 or so all-weather machines are set up on the portion of the Trans Canada Trail that runs around Lake Banook.Kathy MacKinnon, the municipality’s recreation co-ordinator for Dartmouth and Eastern Passage, said the installation of the new equipment came with the support of Dartmouth Centre Coun. Gloria McCluskey.</p>
<p>&#8220;She’s a huge believer in physical activity, and her really big thing is access to physical activity and outdoor recreation services that don’t cost a lot. Whether you’re a child or an adult, that’s her drumbeat.&#8221;</p>
<p>The outdoor gym is on the trail between the Banook Canoe Club and Sullivans Pond, and was installed in September. &#8220;It’s a really beautiful set of equipment, and it really links into (the concept) of people being able to access gym equipment even if they can’t afford it or don’t have time,&#8221; MacKinnon said.She said the gym also fits in with the Stepping Up Physical Activity Strategy, an initiative of seven organizations that promotes exercise. One part of the strategy is &#8220;unstructured, unregistered activity,&#8221; MacKinnon said. <a href="http://thechronicleherald.ca/dcw/28149-outdoor-gym-equipment-set-near-banook">Read more</a></p>
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		<title>IWK&#8217;s 2011 Quality Worklife Award</title>
		<link>http://steppinguphalifax.ca/2011/11/21/iwks-2011-quality-worklife-award/</link>
		<comments>http://steppinguphalifax.ca/2011/11/21/iwks-2011-quality-worklife-award/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:24:17 +0000</pubDate>
		<dc:creator>WilsonS</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://demo.steppinguphalifax.ca/?p=1233</guid>
		<description><![CDATA[It&#8217;s All About M.E. (Move More &#38; Eat Healthier) Challenge: This initiative has been awarded the IWK&#8217;s 2011 Quality Worklife Award! In order to achieve the IWK Vision of “Healthy families; The best care.” we must first ensure that those &#8230; <a href="http://steppinguphalifax.ca/2011/11/21/iwks-2011-quality-worklife-award/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>It&#8217;s All About M.E. (Move More &amp; Eat Healthier) Challenge: </strong></p>
<p>This initiative has been awarded the IWK&#8217;s 2011 Quality Worklife Award!</p>
<p>In order to achieve the IWK Vision of “Healthy families; The best care.” we must first ensure that those providing care are healthy.  The <strong>“It’s All About M.E.” Challenge </strong>initiative has made a positive difference in people’s lives by supporting employees in achieving and maintaining a healthy lifestyle.  It has made a difference in the health and well-being of our employees who provide care to women, children, youth and families. This program was launched in the summer of 2010 and has run five times providing 268 IWK employees an opportunity to increase their physical activity and make healthier eating choices.    At the end of each 16 week challenge the participants are asked to complete an evaluation of the program, feedback is incorporated into the program for the next session.  To date challengers have lost over 978 pounds and walked over 63 million steps. <a href="http://steppinguphalifax.ca/wp-content/uploads/2010/02/Its-All-about-M.E.-Program.docx">Read more&#8230;<strong></strong></a></p>
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