Step up and make physical activity the easy choice!

How do I get involved?

• Your organization can start Stepping Up by signing the Declaration of Leadership Commitment, signifying your commitment to being a champion of physical activity.
• Use the guiding principles, objectives, and action plans within the Stepping Up strategy document to develop activities for your organization.
• Join our online community and exchange ideas, events, resources, and tools with others committed to promoting physical activity. Visit our facebook page today and every day to see what’s new!

Ideas to Get you Started!

There are many easy and inexpensive (even free) ways you can create opportunities for physical activity within your organization. Here are just a few ideas to get you started:

• Post signs encouraging people to use the stairs (e.g. Stairway to Health)
• Encourage walking meetings and gatherings
• Provide a space for stretching, yoga, or other exercises
• Post maps of interior and exterior walking routes
• Provide a bicycle friendly environment (bike racks, for example)

Be part of the movement today!