Resources

NEW! Balancing Screen Time, Physical Activity and Healthy Eating Download Brochure

NEW! Heart and Stroke Foundation: Position statement on physical activity, Heart Disease and Stroke

NEW! HRM has many ways for you and your family to get out and get active for free right in your own neighbourhood: Fun 4 All

Get out Check it Out
Our Healthy School
 SmartTrip
Canadian Physical Activity Guidelines
Active and Safe Routes to School
Take the Roof Off Winter
Trails Nova Scotia
Walkabout
Community Recreation
 
ParticipAction
Canadian Association for the Advancement of Women and Sport and physical activity

 You will find other resources specifically targeting organizations, seniors and youth on our website.